Cadensfather's Journal, 21 Aug 12

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new start after injury.

96.2 kg Lost so far: 10.0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2012:

1227 kcal

Fat: 26.22g | Prot: 181.66g | Carbs: 54.11g. Breakfast: Turkey Bacon, Whole Wheat Bread, Cooked Egg White. Lunch: Tuna in Water (Canned), Olive Oil Mayonnaise. Dinner: Whole Wheat Bread, Cooked Egg White. Snacks/Other: Tuna in Water (Canned), Whole Wheat Bread. more...

2847 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Cadensfather's Weight History

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Cadensfather's Journal, 21 Aug 12

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Cadensfather's Weight History