Weigh In record (no journal entry) for 26 September 2018
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1542 kcal
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Fat: 70.06g | Prot: 57.62g | Carbs: 167.87g.
Breakfast: Arla Yoghurt Kvarg Vanilj. Lunch: Bregott Mellan, Arla Hushållsost 26%, Schär Flerkorn. Dinner: ICA Risotto Champinjon & Parmesan, Arla Matlagningsgrädde, ICA Risotto Champinjon & Parmesan. Snacks/Other: Coop Cookies, Marabou Salta Mandlar, Njie ProPud Ice Cream Chocolate Swirl, Klöver Vispgrädde, Skåne Mejerier Mellanmjölk, ICA i Love Eco Ekologisk Chokladdryck. more...
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132 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
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steady weight
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Sanna_86's Weight History
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