Weigh In record (no journal entry) for 26 September 2018
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90.5 kg
Lost so far: 5.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1672 kcal
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Fat: 40.84g | Prot: 183.74g | Carbs: 126.66g.
Breakfast: NPL Diet Pro High Protein Shake, NPL Supreme Anabolic Whey, Jungle Oats. Lunch: Cucumber (with Peel), Lettuce, Tomatoes, Chicken Breast. Dinner: Nature's Garden French Stir Fry, Chicken Breast. Snacks/Other: Granny Smith Apples. more...
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Losing 7 kg a Week
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LothaireD's Weight History
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