Weigh In record (no journal entry) for 26 September 2018
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55.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1289 kcal
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Fat: 22.11g | Prot: 38.86g | Carbs: 239.77g.
Breakfast: Каша Пшенная на Молоке, Кофе с Сахаром. Lunch: Лечо, Макфа Спагетти Отварные. Dinner: Хлеб Черный, Салат из Пекинской Капусты, Омлет или Яичница с Сыром. Snacks/Other: Кофе с Сахаром, Яблоко, Чернослив, Банан. more...
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1747 kcal
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Exercise:
Squats (Legs) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Cross Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tone4ka2810's Weight History
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