Weigh In record (no journal entry) for 26 September 2018
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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610 kcal
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Fat: 22.68g | Prot: 42.66g | Carbs: 63.57g.
Breakfast: Terong Balado, Sarden dengan Saus Tomat (Campuran), Tempe Goreng. Lunch: Jambu Biji, Mayora Teh Pucuk Harum. Dinner: Otak-Otak, Dimsum, Ampela, Hati Ayam, Selada Kol, Tahu Kukus, Siomay. more...
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steady weight
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Cita May's Weight History
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