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It's exams period... i sleep less and i have to study up to 7-10 hours per day!!! This means... sitting A LOT!!!
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62.8 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 47.69g | Prot: 51.71g | Carbs: 159.94g.
Lunch: wheat crackers, Sweet Red Peppers , Red Tomatoes , cucumber raw, carrot, Chicken Nuggets Nagghy, extra virgin, ceci soup. Dinner: onion red, Fennel Bulk , Wheat Crackers, Fish sticks codfish, Red Tomatoes , Sweet Red Peppers , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Extra Virgin Olive Oil, Balsamic Vinegar Of Modena, Potatoes (Flesh Without Skin, Without Salt, Boiled) . Snacks/Other: herbal tea, Apples . more...
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2334 kcal
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Exercise:
Standing - 40 minutes, Housework - 1 hour and 25 minutes, Sitting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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steady weight
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konmaraki's Weight History
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