Weigh In record (no journal entry) for 26 September 2018
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80.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1667 kcal
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Fat: 54.26g | Prot: 149.11g | Carbs: 138.62g.
Breakfast: 아메리카노, 아스파라거스 (손질되지않은, 냉동), 연어, 미주라 토스트. Lunch: 미주라 토스트, 연어, 햇반 햇반 (210g). Dinner: 살치살, 미주라 토스트. more...
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Losing 7 kg a Week
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