Weigh In record (no journal entry) for 26 September 2018
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74 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1255 kcal
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Fat: 27.23g | Prot: 53.83g | Carbs: 206.36g.
Breakfast: Teh Manis, Teh Manis, Kue Apem, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Sari Roti Beef Barbeque, Jeruk, Tahu Bacem. Dinner: Teh Manis. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tortilla, Risoles. more...
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2142 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Running - 10/kph - 2 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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