Weigh In record (no journal entry) for 26 September 2018
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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310 kcal
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Fat: 13.35g | Prot: 8.50g | Carbs: 39.01g.
Breakfast: Nestle Müsli Tropikal Meyveli. Dinner: Birşah Tam Yağlı Homojenize Yoğurt, Türlü. more...
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Losing 0.4 kg a Week
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