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Hohenschönhausen 18 Uhr
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76.9 kg
Lost so far: 2.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1485 kcal
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Fat: 75.85g | Prot: 104.96g | Carbs: 97.25g.
Breakfast: Ja! Butter-Toastbrot, Avocado. Lunch: Pflanzenöl, Real Quality Gouda Light, Weizenvollkornmehl, Aldi Rote Paprika, Kirschtomaten, Omelett oder Rührei, Lidl Eiweißbrot. Dinner: Milfina Kräuterquark Fettreduziert, Champignons. Snacks/Other: Dolce Gusto Latte Macchiato, Ja! Harzer Käse. more...
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Gaining 1.1 kg a Week
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