Weigh In record (no journal entry) for 11 September 2018
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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3133 kcal
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Fat: 88.32g | Prot: 181.87g | Carbs: 381.36g.
Breakfast: Aldi Bio Honig Cremig, Kölln Haferflocken. Lunch: Apostels Jogurti nach Klassisch Griechischer Art, Hähnchenbrustfilet, Cheeseburger with 1/4 Lb Meat on Bun, Oryza Basmati Reis . Dinner: Italienisches Fladenbrot Focaccia, Grüne Brechbohnen, Deluxe Rinderfiletsteak, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Averna Amaro Sicilliano, Coca-Cola Coca-Cola, Sweet Valley Birnen. more...
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wtfsecret's Weight History
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