Weigh In record (no journal entry) for 25 September 2018
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101.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1133 kcal
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Fat: 30.37g | Prot: 32.45g | Carbs: 203.44g.
Breakfast: Suco Detox, Café com Açúcar, Pão de Queijo de Frigideira. Lunch: Tomates, Abobrinha Refogada, Ovo Cozido. Dinner: Liv Up Creme de Abóbora com Gengibre. Snacks/Other: Pêra Portuguesa, Banana-da-Terra Madura Fervida. more...
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Losing 0.5 kg a Week
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Dirley Cardozo's Weight History
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