Weigh In record (no journal entry) for 25 September 2018
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1179 kcal
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Fat: 70.91g | Prot: 71.80g | Carbs: 71.40g.
Breakfast: Ekşi Hamur Ekmek, Yeşil Zeytin, Zeytin, Pınar Yarım Yağlı Süzme Peynir, Çökelek, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Menemen. Dinner: Hamsi Buğulama. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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Losing 2.8 kg a Week
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acelya aralan's Weight History
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