Weigh In record (no journal entry) for 25 September 2018
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60.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2033 kcal
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Fat: 82.76g | Prot: 58.62g | Carbs: 265.83g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Millville Crispy Oats Whole Grain Oat Cereal, Bananas, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Pizza Hut Breadsticks, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: New York The Original Texas Toast Five Cheese, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Goulash. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, M&M's Crispy M&M's, Quaker Chewy Dipps Granola Bars - Peanut Butter, Millville Fruit & Grain Cereal Bars. more...
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2374 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Yoga - 20 minutes. more...
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Losing 9.5 kg a Week
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jaastruthers's Weight History
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