Weigh In record (no journal entry) for 25 September 2018
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95 kg
Lost so far: 22.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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722 kcal
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Fat: 20.86g | Prot: 40.98g | Carbs: 90.65g.
Breakfast: Vivo Compota. Lunch: Coca-Cola Coca-Cola, Kraft Mayonesa, Tomates, Robinson Crusoe Atún Lomitos en Agua. Dinner: Verduras Salteadas, Pechuga de Pollo. Snacks/Other: Livean Néctar Pera, Huevo Revuelto, Palta, Pan Francés, Nestlé Chandelle Chocolate, Livean Néctar Pera, Watt's Jugo de Piña. more...
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2813 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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RodrigoRiquelmeA's Weight History
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