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Panos Tabasco
Journal
05 Jun 10
Panos Tabasco's Journal, 05 Jun 10
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Weigh In record (no journal entry) for 05 June 2010
105.1 kg
Lost so far:
2.9 kg
.
Still to go:
15.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 June 2010:
983 kcal
Fat: 35.88g | Prot: 29.61g | Carbs: 136.95g.
Breakfast:
coffee sugar and milk, mini Croissant, 2 egg omelet, orange juice glass.
more...
4216 kcal
Exercise:
Dance (fast step, aerobic) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Panos Tabasco's Weight History
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