Weigh In record (no journal entry) for 25 September 2018
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87.6 kg
Lost so far: 23.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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965 kcal
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Fat: 43.16g | Prot: 52.47g | Carbs: 89.18g.
Breakfast: Café com Açúcar. Lunch: Hellmann's Ketchup, Hellmann's Maionese, Ovo Mexido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Perdigão Salsicha Hot Dog, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Leão Chá Verde. more...
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Losing 0.7 kg a Week
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mcarval1403's Weight History
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