Weigh In record (no journal entry) for 25 September 2018
|
61.3 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
806 kcal
|
Fat: 41.17g | Prot: 63.87g | Carbs: 49.30g.
Breakfast: No Name Farmer's Marble Cheese, Watermelon , Smoked or Cured Ham, Poached Egg. Lunch: Campbell's Tomato Soup, Chicken Thigh (Skin Not Eaten). Dinner: Sautéed cabbage and carrots, Fresh Ham. Snacks/Other: Jell-O Chocolate Pudding, President's Choice Deluxe Mixed Nuts, Jell-O No Sugar Added, Lettuce Salad with Assorted Vegetables. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Twanner82's Weight History
|