Weigh In record (no journal entry) for 25 September 2018
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71.1 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1257 kcal
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Fat: 28.73g | Prot: 122.06g | Carbs: 133.06g.
Breakfast: Granny Smith Apples, Oikos Lactose Free Vanilla Yogurt, Starbucks Pike Place Roast (Tall). Lunch: Kashi Cherry Dark Chocolate Granola Bar, Lilydale Extra Lean Ground Turkey, Unico Black Beans, Old El Paso Fajita Seasoning. Dinner: Old El Paso Fajita Seasoning, Unico Black Beans, Lilydale Extra Lean Ground Turkey. more...
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Losing 3.2 kg a Week
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Chickadee33's Weight History
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