Weigh In record (no journal entry) for 25 September 2018
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60.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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974 kcal
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Fat: 28.88g | Prot: 32.29g | Carbs: 145.00g.
Breakfast: Gula Pasir, Teh Tawar. Lunch: Telur Rebus, Sambal Goreng, Nasi Putih. Dinner: Cokelat Susu Kedelai. Snacks/Other: Keripik Singkong, Rebo Kuaci. more...
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Losing 2.1 kg a Week
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elsera akmalya rona's Weight History
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