Weigh In record (no journal entry) for 25 September 2018
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110 kg
Lost so far: 23.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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273 kcal
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Fat: 16.94g | Prot: 19.38g | Carbs: 9.77g.
Breakfast: Ovo, Nestlé Iogurte Natural Integral. more...
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Losing 2.8 kg a Week
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