Weigh In record (no journal entry) for 25 September 2018
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77.1 kg
Lost so far: 13.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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228 kcal
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Fat: 19.87g | Prot: 17.35g | Carbs: 12.54g.
Lunch: Carne, Legumes Cozidos. Snacks/Other: Power One Pasta Integral de Amendoim - Torrado. more...
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Losing 0.7 kg a Week
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jflaviosilva's Weight History
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