Weigh In record (no journal entry) for 25 September 2018
|
81.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
748 kcal
|
Fat: 28.08g | Prot: 37.60g | Carbs: 87.79g.
Breakfast: Café com Açúcar, Água com Limão. Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Caldo de Galinha, Abobrinha, Arroz Branco (Cozido). Dinner: Aurora Linguiça Calabresa, Leão Chá Preto, Kitano Sopão de Galinha com Macarrão. Snacks/Other: Café com Açúcar, Banana Caturra, Bubbaloo Chiclete. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sisa8364's Weight History
|