Weigh In record (no journal entry) for 25 September 2018
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62 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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950 kcal
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Fat: 54.01g | Prot: 36.86g | Carbs: 84.55g.
Lunch: Fried Egg, Whole Milk Mozzarella Cheese, Cucumber, Rice (Fat Added in Cooking), Chicken Nuggets. Dinner: Cooked Red Salsa (Homemade), Butter , Dry Bread Dry Bread. Snacks/Other: Chunky Peanut Butter (with Salt) , Light Bisk Light Bisk. more...
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Gaining 0.7 kg a Week
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