Weigh In record (no journal entry) for 25 September 2018
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1526 kcal
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Fat: 34.00g | Prot: 115.24g | Carbs: 192.21g.
Breakfast: Fazendinha Bolacha de Leite, Vigor Iogurte Grego Zero Maracujá, Canela, Banana Nanica, Bimbo Rap10 Fit, Ralston Goiabada Cremosa Cascão (20g). Lunch: Garoto Bombom Meio Amargo, Couve Manteiga Refogada, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido. Dinner: Ralston Goiabada Cremosa Cascão (20g), Canela, Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Yoki Aveia em Flocos Finos. Snacks/Other: Teixeira Manteiga com Sal, Pão de Leite, Adria Biscoito Integral com Cacau e Cereais, Sorvete, Clara de Ovo, Camil Biscoito De Arroz Integral Com Pimenta, Canela, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Banana Nanica. more...
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Losing 0.7 kg a Week
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Ellen Coss's Weight History
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