Weigh In record (no journal entry) for 25 September 2018
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85.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2942 kcal
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Fat: 163.00g | Prot: 228.82g | Carbs: 137.64g.
Breakfast: Banan, Kalafior, Światowid Ser Cheddar, Jajecznica, Kawa "Bulletproof". Lunch: Zielona Fasolka Szparagowa, Pieczeń Wieprzowa (tylko Chude Mięso Spożyte), Mleko z 2% Tłuszczu. Dinner: Bakalland Orzechy Laskowe. Snacks/Other: Biedronka Masło Ekstra, Chleb Wieloziarnisty. more...
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2814 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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