Weigh In record (no journal entry) for 25 September 2018
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71.9 kg
Lost so far: 1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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723 kcal
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Fat: 31.71g | Prot: 23.72g | Carbs: 98.81g.
Breakfast: Bananen, Vollkornbrot, Latte Macchiato. Lunch: Kürbissuppe. Dinner: Sonnenblumenöl, Gemischter Salat. more...
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Losing 2.1 kg a Week
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