Weigh In record (no journal entry) for 25 September 2018
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56.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2111 kcal
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Fat: 139.57g | Prot: 90.05g | Carbs: 95.76g.
Breakfast: Flormel Creme de Avelã com Cacau, Nestlé Iogurte Natural Integral, Brownie, a Cozinha da Jaque Brownie Lc Agosto, Korin Ovo tipo Grande Branco, a tal da Castanha Original Bebida a Base de Castanha de Cajú, A Tal da Castanha Mixed Nuts, Copra Óleo de Coco sem Sabor, Canela, Nespresso Café, Scala Queijo Minas Meia Cura. Dinner: Catupiry Requeijão Cremoso Tradicional, Vinho Tinto de Mesa, Figo Seco, Perugina Nero 85%, Sadia Mussarela, Brócolis, Quiabo, Vinho Pinot Blanc, Tirolez Queijo Parmesão, Pimentão Amarelo, Tomates, Avocado. Snacks/Other: Ceifeiro Semente de Chia, Parmalat Leite UHT Integral, Taco Tabela Coco Crú, Nestlé Iogurte Natural Integral, Estrela do Oriente Castanha do Pará, Castanhas de Caju, Ovo Cozido. more...
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2288 kcal
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Exercise:
Driving - 2 hours and 8 minutes, Washing Dishes - 19 minutes, Showering - 17 minutes, Sitting - 6 hours and 59 minutes, Cleaning - 31 minutes, Grocery Shopping - 57 minutes, Walking (moderate) - 5/kph - 35 minutes, Stairs (Climbing Stairs) - 12 minutes, Reading - 3 hours and 38 minutes, Cooking - 1 hour and 11 minutes, Sleeping - 6 hours and 5 minutes, Resting - 1 hour and 8 minutes. more...
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steady weight
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jaquemiyamoto's Weight History
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