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ElenaBenitez
Journal
25 Sep 18
ElenaBenitez's Journal, 25 Sep 18
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Weigh In record (no journal entry) for 25 September 2018
70.9 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2018:
961 kcal
Fat: 34.79g | Prot: 53.27g | Carbs: 115.41g.
Breakfast:
La Serenísima Leche Deslactosada Descremada, Quaker Avena Instantánea.
Lunch:
Carne de Res Molida (Magra 80% / 20% de Grasa), Rúcula.
Dinner:
Banana, Rúcula.
Snacks/Other:
La Serenísima Leche Deslactosada Descremada, Pan Integral de Centeno.
more...
2015 kcal
Exercise:
caminata - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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ElenaBenitez's Weight History
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