Weigh In record (no journal entry) for 25 September 2018
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1136 kcal
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Fat: 18.26g | Prot: 76.22g | Carbs: 171.55g.
Breakfast: Kiwi, Betânia Leite Desnatado, Pinduca Tapioca, Polenghi Sandwich-In Cheddar Light, Quaker Aveia em Flocos Finos. Lunch: Tomates Vermelhos, Tio João Arroz Integral Cozido, Aquarius Aquarius Fresh, Quero Feijão Carioca, Pimenta Vermelha ou Cayenne, Patinho Grelhado, Pepino (com Casca). Dinner: Tio João Arroz Integral Cozido, Betânia Leite Desnatado, Patinho Grelhado, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Choco Soy Chocolate Diet, Trident Trident Tutti-Frutti, Betânia Belle Light, Banana Prata. more...
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Losing 1.9 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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