Weigh In record (no journal entry) for 25 September 2018
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1003 kcal
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Fat: 45.61g | Prot: 55.44g | Carbs: 89.99g.
Breakfast: Yörsan Doğal Kaymaksız Yoğurt, Hurma, Kuru Üzüm, Zeytin, Siyah Üzüm. Lunch: Züber Çilekli ve Çikolatalı, Palamut. Dinner: Fırında Mücver. more...
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Losing 0.4 kg a Week
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cemilecemil's Weight History
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