Weigh In record (no journal entry) for 25 September 2018
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64.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1446 kcal
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Fat: 81.57g | Prot: 100.08g | Carbs: 76.81g.
Breakfast: Кофе с Молоком, Спартак Вафли Черноморские, Горячие Бутерброд, Омлет с Молоком. Lunch: Омлет с Молоком, Колбаса, АВС Горчица Французская, Берестейский Пекарь Хлеб Андеграунд-Фитнес. Dinner: Горбуша на Пару. Snacks/Other: Хлеб, Варенье, Арахис. more...
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1733 kcal
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Exercise:
Ironing - 40 minutes, Cooking - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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