Weigh In record (no journal entry) for 25 September 2018
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107.9 kg
Lost so far: 44.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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810 kcal
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Fat: 24.23g | Prot: 58.87g | Carbs: 85.21g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Jumbo Kreeftensoep. Dinner: Bloemkool, Zoete Uien, Conimex Ketjap Manis, Rode Chilipepers, Kipfilet, Bosui of Lenteui, Knoflook. Snacks/Other: Almhof 0% Vet Kwark Aardbei, AH Walnoten Ongezouten, Almhof Halfvolle Yoghurt Kers. more...
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Losing 6.3 kg a Week
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gekke@gerrit's Weight History
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