Weigh In record (no journal entry) for 25 September 2018
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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723 kcal
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Fat: 37.28g | Prot: 56.16g | Carbs: 41.12g.
Breakfast: Valsoia Latte di Mandorla . Lunch: Cetriolo (senza Buccia), Salmone Norvegese Affumicato, Exquisa Fiocchi di Latte con Yogurt. Dinner: Aceto, Insalata Mista, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Cannella, Fage Yogurt Greco Total 0% , Mele Golden Delicious. more...
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Losing 5.6 kg a Week
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gambemagre's Weight History
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