Weigh In record (no journal entry) for 25 September 2018
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87.9 kg
Lost so far: 1.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1295 kcal
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Fat: 25.83g | Prot: 56.96g | Carbs: 208.46g.
Breakfast: Çay Şekerli, Nutella Nutella, Susamlı Simit. Dinner: Bulgur Pilavı, Mercimek Çorbası, Tavuk Göğüs Eti. Snacks/Other: Polo Karışık Meyveli Şeker, Tadım Sportif Bar, Tatlı Kavun. more...
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Losing 0.7 kg a Week
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sonsuzas's Weight History
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