Weigh In record (no journal entry) for 25 September 2018
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76.5 kg
Lost so far: 0.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2021 kcal
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Fat: 93.45g | Prot: 117.54g | Carbs: 181.46g.
Breakfast: Gurke (mit Schale), Tomaten, REWE Bio Körniger Frischkäse Halbfettstufe, K&U Eiweiß Abendbrot. Lunch: Veggy Friends Vegane Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kerrygold Extra Ungesalzen, Grüne Brechbohnen. Dinner: Ja! Schmand, Olivenöl, Frosta Schlemmerfilet Buttergemüse , Kohlrabi, Zucchini. Snacks/Other: Weihenstephan Camembert , Äpfel, Freche Freunde Freches Müsli Banane, Apfel & Blaubeere, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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2356 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Housework - 3 hours. more...
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Gaining 7.7 kg a Week
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Nakupendasana13445's Weight History
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