Adallinear's Journal, 21 Aug 12

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Weigh In record (no journal entry) for 21 August 2012

64 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2012:

1172 kcal

Fat: 44.32g | Prot: 61.74g | Carbs: 135.04g. Breakfast: Халва Подсолнечная, Кекс с Глазурью или Начинкой (не Шоколад). Lunch: Хлеб Ржаной, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Подсолнечное Рафинированное Масло, Кабачок. Snacks/Other: Кефир (Обезжиренный), Сырок Творожный Обезжиренный. more...

2083 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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Adallinear's Journal, 21 Aug 12

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Adallinear's Weight History