Weigh In record (no journal entry) for 25 September 2018
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1563 kcal
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Fat: 47.45g | Prot: 64.73g | Carbs: 182.30g.
Breakfast: Pouttu Keittokinkku, Oululainen Reissumies, Maitokahvi, Skyr Suolainen Kinuski. Lunch: Banaanit, Alpro Soya Chocolate, Olut. Dinner: Oululainen Reissumies, Valio Suppilovahverokeitto. Snacks/Other: Omenat, Oululainen Reissumies, Keitetty Kananmuna, Tazza Hot Chocolate. more...
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4137 kcal
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Exercise:
Running (jogging) - 8/kph - 5 hours and 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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