Weigh In record (no journal entry) for 25 September 2018
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1670 kcal
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Fat: 84.34g | Prot: 54.95g | Carbs: 127.32g.
Breakfast: Kokt Ägg, Kaffe med Mjölk. Lunch: Kaffe, Pepsi Pepsi Max, Senap, Ketchup, Felix Pulvermos Tillagad, ICA Grillkorv med Extra Hög Kötthalt. Dinner: Delikatess Fabriken Hamburger Dressing, Gurka, Tomater, Garant Brioche Hamburgerbröd, Fontana Halloumi Burgare. Snacks/Other: Olw Ostbågar, Rom och Cola, GB Glace Krossad Choklad, GB Glace Nogger Classic. more...
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Losing 0.7 kg a Week
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Robert Ekwall's Weight History
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