esmasolmaz's Journal, 25 Sep 18

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Weigh In record (no journal entry) for 25 September 2018

54.7 kg Lost so far: 9.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

819 kcal

Fat: 40.38g | Prot: 42.46g | Carbs: 72.50g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Domatesler, Tahsildaroğlu Ezine Keçi Peyniri, Ekmek. Dinner: Etli Nohut, Domatesler, Genç Yeşil Soğan, Coca-Cola Coca-Cola Zero (250ml). more...

1677 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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esmasolmaz's Journal, 25 Sep 18

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esmasolmaz's Weight History