Weigh In record (no journal entry) for 25 September 2018
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100 kg
Lost so far: 35 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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821 kcal
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Fat: 33.01g | Prot: 42.62g | Carbs: 93.71g.
Breakfast: Красное Яблоко, Яичный Омлет. Lunch: Красное Яблоко, Гречка Отварная, Жареная или Запеченная Курица. Snacks/Other: Обычные Блины. more...
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steady weight
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Ростовщик's Weight History
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