Weigh In record (no journal entry) for 25 September 2018
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128.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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3045 kcal
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Fat: 164.50g | Prot: 107.37g | Carbs: 278.04g.
Breakfast: Груши, Корона Блинчики с Ветчиной и Сыром. Lunch: Камако Майонез Столичный, Пельмени (Жареные, с Мясом). Dinner: Свекла с Чесноком и Майонезом. Snacks/Other: Груши. more...
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Gaining 4.7 kg a Week
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