Weigh In record (no journal entry) for 25 September 2018
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87.7 kg
Lost so far: 49 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1990 kcal
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Fat: 80.61g | Prot: 117.19g | Carbs: 197.57g.
Breakfast: 돼지불고기, 잡곡밥. Lunch: 소보로, 우유. Dinner: MusclePharm Combat 100% Whey. Snacks/Other: 귤. more...
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Losing 5.6 kg a Week
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jjjun1212's Weight History
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