Weigh In record (no journal entry) for 25 September 2018
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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669 kcal
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Fat: 16.66g | Prot: 19.91g | Carbs: 116.17g.
Breakfast: Kurabiye, Pınar Süzme Peynir, Mandalina, Simbat Hudri Hurma. Lunch: Tam Buğdaylı Simit. Dinner: Çikolatalı Kurabiye (Margarinli), Mandalina. more...
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steady weight
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