Weigh In record (no journal entry) for 24 September 2018
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124.1 kg
Lost so far: 8.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1951 kcal
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Fat: 58.26g | Prot: 59.21g | Carbs: 294.16g.
Breakfast: Melitta Café sem Açúcar, Piracanjuba Leite em Pó Desnatado, Capixaba Ricota Fresca com Sal Capixaba, Santa Maria Goma de Mandioca, Ioga Manteiga com Sal. Lunch: Farinha de Mandioca, Bife de Fígado, Vilma Macarrão Integral Parafuso. Dinner: Lacta Bis (7g), Coca-Cola Coca-Cola, Nestlé Passatempo Recheado Morango, Elma Chips Batata Palha. more...
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Losing 0.0 kg a Week
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Rafaellalb's Weight History
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