Weigh In record (no journal entry) for 25 September 2018
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48.5 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1102 kcal
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Fat: 35.80g | Prot: 68.33g | Carbs: 131.55g.
Breakfast: 삼육 검은콩 두유, 하루견과 하루건강견과, 구운계란. Lunch: 알라 크림치즈 플레인, 두부스테이크, 상추 샐러드와 야채 모듬, 뚜레쥬르 통밀빵. Dinner: 검은 콩, 양배추, 헬스꼬기 우둔살, 상추 샐러드와 야채 모듬. Snacks/Other: 애플망고. more...
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1334 kcal
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Exercise:
Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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