Weigh In record (no journal entry) for 25 September 2018
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56.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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796 kcal
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Fat: 31.09g | Prot: 38.50g | Carbs: 97.39g.
Breakfast: 후디스 그릭요거트, 복숭아, CU 리얼너츠. Lunch: 대추. Dinner: 돼지앞다리, 두부, 버섯구이, 호박고구마, 카레 가루. Snacks/Other: 대추, 토마토. more...
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1606 kcal
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Exercise:
Squats (Legs) - 13 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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