Weigh In record (no journal entry) for 25 September 2018
|
54.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
1458 kcal
|
Fat: 60.10g | Prot: 58.86g | Carbs: 169.50g.
Breakfast: Гиагинский Молзавод Сыр Адыгейский, Finn Crisp Хлебцы Многозерновые (6г), Гречневая Каша с Молоком. Lunch: Милка Карамель, Рис Вареный, Сметанный Соус, Печень Индейки. Dinner: Джемы и Варенья, Обычные Блины, Груша. Snacks/Other: Капучино, Ironman Protein Bar Caramel (50г). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julua_Trofimova's Weight History
|