Weigh In record (no journal entry) for 24 September 2018
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106.2 kg
Lost so far: 33.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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364 kcal
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Fat: 16.86g | Prot: 34.72g | Carbs: 19.77g.
Breakfast: Tomates. Lunch: Costeleta de Porco Frita, Salsinha, Coqueiro Sardinhas com Molho de Tomate, Ovo. Dinner: Melão Amarelo. more...
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Losing 0.8 kg a Week
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helcioneto's Weight History
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