Weigh In record (no journal entry) for 24 September 2018
|
78 kg
Lost so far: 9.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1026 kcal
|
Fat: 29.18g | Prot: 38.70g | Carbs: 150.06g.
Lunch: Farofa, Feijoada, Arroz Branco (Cozido). Snacks/Other: Kellogg's Sucrilhos, Banana Prata, Itambé Iogurte Grego Integral, Café com Leite e Açúcar, Sadia Patê de Presunto, Pão Integral. more...
|
|
2290 kcal
|
Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janamorenastica's Weight History
|