Weigh In record (no journal entry) for 24 September 2018
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78 kg
Lost so far: 9.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1026 kcal
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Fat: 29.18g | Prot: 38.70g | Carbs: 150.06g.
Lunch: Farofa, Feijoada, Arroz Branco (Cozido). Snacks/Other: Kellogg's Sucrilhos, Banana Prata, Itambé Iogurte Grego Integral, Café com Leite e Açúcar, Sadia Patê de Presunto, Pão Integral. more...
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2290 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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janamorenastica's Weight History
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